Strength within

Pride throughout


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Suspension Training    AND

senior suspension training class

Suspension Training: Is body weight exercises develops Core Stability, Strength,Balance,Flexibility. Using your own body weight and gravity to accomplish many different exercises. (level1,2,3)

* Vicki D. INSTRUCTOR

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Turbo Kick

Cardio kick boxing choreographed to the hottest music mixes. You can burn those calories off and love the workout your doing. (level1,2,3)

*Kalynn B .  instructor

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P.I.Y.O

P.I.Y.O: Combines muscle sculpting, core firming benefits of Pilates and strength of Yoga We crannk up the speed to give you a true fat burning LOW IMPACT workout.

(level 1,2,3)

* Vicki D. INSTRUCTOR

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FIT BARRE


Barre class is fun and empowering. This class has the hottest music. And focuses  on postural strength and alignment,followed by upper body exercises using light weights. Ballet barre  is used to sculpt your lower body,abs, and for flexibility training.

 *Alana Suhs INSTRUCTOR

*CONTACT Alana directly (660)-909-4902


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Suspension Training

Suspension Training: Is body weight exercises develops Core Stability, Strength,Balance,Flexibility. Using your own body weight and gravity to accomplish many different exercises. (level1,2,3)

* Vicki D. INSTRUCTOR

VIEW

Turbo Kick

Cardio kick boxing choreographed to the hottest music mixes. You can burn those calories off and love the workout your doing. (level1,2,3)

*Kalynn B .  instructor

VIEW

P.I.Y.O

P.I.Y.O: Combines muscle sculpting, core firming benefits of Pilates and strength of Yoga We crank up the speed to give you a true fat burning LOW IMPACT workout.(level1,2,3)

* Vicki D. INSTRUCTOR

VIEW

Hit It HARD! Bad Ass Tabata


Is designed to get your heart rate in the anaerobic zone. The intervals typically are 20 sec. of exercise and 10 sec. of rest. This class will make you feel like  bad ass in only 30 min. This format targets every muscle in your body.(level 2,3)

* Vicki D. INSTRUCTOR

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Core De Force

CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover (level1,2,3)

*Vicki D. Instructor

*Kalynn B. Instructor

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Strong By Zumba

STRONG by Zumba™ Are you looking for a more challenging, high intensity interval training workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.(NO DANCE - Exciting music led H.I.I.T class) (level1,2,3)

*Vicki D Instructor

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Mat Pilates

Improves flexibility, builds strength, develops control and endurance in the whole body. and puts emphasis on alignment,breathing and a strong core, glutes,thighs.

(level1,2,3)

*Vicki D Instructor

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Bring IT!   RTTK


This is a full body workout intending to revv up calorie burn,sweat amplifying . Using ropes,suspension trainer, tire, kettlebells.(LEVEL1,2,3)

FIGHT

      HARD!!                 OWN  IT!!


Spicing up your  workout by flipping some Tractor or Semi Truck tires will definitely kick-up your cardio and burn a ton of calories. a added benefit is that you will feel invincible when you flip those tires.

*Vicki D. Instructor


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 Calendar and Class description  below

remember there is a 2 HR. R.S.V.P. advised.

IF SPACE AVAILABLE CLIENTS MAY PARTICIPATE WITHOUT 2 HR NOTICE.

SENIOR  SUSPENSION  TRAINING  DETAILS  BELOW

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MON./ WED.   10 A.M.       SENIOR  SUSPENSION  TRAINING  CLASS!        6 WEEK CLASS!

SENIOR  SUSPENSION  TRAINING


 IS  A  LOW  IMPACT  CLASS

*DECREASE  FALL  RISKS

*INCREASE  MOBILITY

*INCREASE  FLEXIBILITY

*INCREASE  STRENGTH






*3 OR MORE PARTICIPANTS $30

*LESS THAN 3 PARTICIPANTS $35

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Our Mission: At Vick's Elite Suspension Training

We are focused on providing exceptional training with the highest levels of client satisfaction And will do everything we can to meet your expectations with an exciting and challenging new way to build the body you want.​

We believe that a healthy mind and body coincide together and to live a healthier life you must believe in yourself. Trust in your judgement. Believe in your abilities.  FIT is not a destination but rather a way of LIFE. You got this. now own it....

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What Our Customers Are Saying

Not only does Vicki And all the other instructors help build strength and muscle,they help build self esteem and confidence. They push you as a client to do things that you may never of thought that you could were able to do. I look forward to seeing their smiles on their faces when you accomplish something that looks 'impossible' All the instructors modify every single move in every format to every clients ability. I love going to class!

Lisa S.

Vick's Elite Suspension Training, LLC

Connect With Us

Address

50 S. Main Street

Janesville Wi. 53545

Contact

Text/Call

(608)-201-2682

[email protected]

Hours

Mon-Fri: 5:00 A.M. - 9:00 P.M.
Sat: 8:00 A.M.  AND  9:05 A.M.
Sun: Closed closed all holidays.

*2 HR R.S.V.P. before desired format,

If there is room we will let a client come in for that format without the 2 Hr. notice.

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